Your cardiovascular system consists of the heart and blood vessels known as arteries, capillaries and veins. This is one of the hardest-working, most important systems in your body. You can help keep your cardiovascular system strong by maintaining a healthy cholesterol level, exercising consistently, following a solid stress-management program and eating a well-balanced diet. Look for foods and supplements that include beneficial amounts of soluble and insoluble fiber, vitamin C, Pycnogenol®, inositol, niacin, potassium, iron and other key nutrients.

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